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336-786-6095 H
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336-786-6095

Beginner Fitness

Beginner Fitness Routine

Pro45 - Beginner Fitness Routine
Excercise routines are personalized to the individual and condition. Below is a general outline for a fitness routine.

Phase 1 - Cardiovascular

Stationary squat with shadow boxing: 2 sets / 100 reps each

* Stop shadow boxing and continue squatting when fatigued

Phase 2 - Total Body Strengthening @ Sculpting

Lunge Pickup: 2 sets / 8-10 reps

Positive Pushup: 1 set / 5 reps

Decline Pushup: 2 sets / 12-15 reps

Wall Pushup: 2 sets / 12-15 reps

Towel Row: 2 sets / 15 reps

Resistance Curl: 2 sets / 8-10 reps

Resistance Pushdown: 2 sets / 8-10 reps

Phase 3 - Core Solutions

Crunch Extensions

Superman: 2 sets / 10-12 reps

Stability Ball Routine: 1 set / 10-12 reps

Phase 4 - Thera-Ciser

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