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Practice Name

Buttonwood Chiropractic and Acupuncture

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Primary Location
1243 West Lebanon St
Mount Airy, NC 27030
Phone: 336-786-6095
Fax: 336-786-1003

Office Hours

DayMorningAfternoon
Monday8:00am6:00pm
Tuesday8:00am6:00pm
Wednesday8:00am6:00pm
Thursday8:00am6:00pm
Friday8:00am12:00pm
SaturdayBy Appt.By Appt.
SundayClosedClosed
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Beginner Fitness Routine

Pro45 - Beginner Fitness Routine
Excercise routines are personalized to the individual and condition. Below is a general outline for a fitness routine.

Phase 1 - Cardiovascular

Stationary squat with shadow boxing: 2 sets / 100 reps each

* Stop shadow boxing and continue squatting when fatigued

Phase 2 - Total Body Strengthening @ Sculpting

Lunge Pickup: 2 sets / 8-10 reps

Positive Pushup: 1 set / 5 reps

Decline Pushup: 2 sets / 12-15 reps

Wall Pushup: 2 sets / 12-15 reps

Towel Row: 2 sets / 15 reps

Resistance Curl: 2 sets / 8-10 reps

Resistance Pushdown: 2 sets / 8-10 reps

Phase 3 - Core Solutions

Crunch Extensions

Superman: 2 sets / 10-12 reps

Stability Ball Routine: 1 set / 10-12 reps

Phase 4 - Thera-Ciser

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Services


Services We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!

Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

Dr. Button is awesome and he has more knowledge on nutrition and natural supplements than anyone I know. Great medical attention, kind staff and excellent service.

Tammy Slate J.   / Mount Airy, NC

Office Hours

DayMorningAfternoon
Monday8:00am6:00pm
Tuesday8:00am6:00pm
Wednesday8:00am6:00pm
Thursday8:00am6:00pm
Friday8:00am12:00pm
SaturdayBy Appt.By Appt.
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am 8:00am 8:00am 8:00am 8:00am By Appt. Closed
6:00pm 6:00pm 6:00pm 6:00pm 12:00pm By Appt. Closed

Contact

  • 336-786-6095
  • 1243 West Lebanon St Mount Airy, NC 27030
  • Get Directions
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