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Pro45 - Beginner Fitness Routine
Excercise routines are personalized to the individual and condition. Below is a general outline for a fitness routine.
Phase 1 - Cardiovascular
Stationary squat with shadow boxing: 2 sets / 100 reps each
* Stop shadow boxing and continue squatting when fatigued
Phase 2 - Total Body Strengthening @ Sculpting
Lunge Pickup: 2 sets / 8-10 reps
Positive Pushup: 1 set / 5 reps
Decline Pushup: 2 sets / 12-15 reps
Wall Pushup: 2 sets / 12-15 reps
Towel Row: 2 sets / 15 reps
Resistance Curl: 2 sets / 8-10 reps
Resistance Pushdown: 2 sets / 8-10 reps
Phase 3 - Core Solutions
Superman: 2 sets / 10-12 reps
Stability Ball Routine: 1 set / 10-12 reps
Phase 4 - Thera-Ciser
|Saturday||By Appt.||By Appt.|